Variations In Weight Loss Programs -The Atkins Diet

The Atkins Diet

The Atkins diet books have sold more than 45 million copies over 40 years, and in the obesity epidemic this diet and accompanying Atkins food products are popular. The diet claims to be effective at producing weight loss despite ad libitum consumption of fatty meat, butter, and other high-fat dairy products, restricting only the intake of carbohydrates to under 30 g a day. Low-carbohydrate diets have been regarded as fad diets, but recent research questions this view.

A systematic review of low-carbohydrate diets found that the weight loss achieved is associated with the duration of the diet and restriction of energy intake, but not with restriction of carbohydrates. Two groups have reported longer-term randomized studies that compared instruction in the low-carbohydrate diet with a low-fat calorie-reduced diet in obese patients. Both trials showed better weight loss on the low-carbohydrate diet after 6 months, but no difference after 12 months.

This is a low-carb diet which can possibly generate health benefits like preventing high blood pressure and heart disease. The Atkins diet was devised 4 decades ago, and it relies heavily on protein, healthy fat, and vegetables.

An Atkins Food Guide Pyramid accompanies this diet plan, which shows the choice of food you can consume as you successfully lose weight.

Furthermore, the Atkins diet is divided into some phases, as follows:

Phase 1

In the “induction” phase, you have to practice total abstinence from the following items:

Dairy with the exception of butter and cheese Fruit Bread Vegetables with high starch concentration Grains Alcoholic drinks You are allowed to eat 20 grams of Net Carbs (the total grams of carbohydrates minus grams of fiber) daily. In this phase, you will lose the most weight. Not only will you get the necessary motivation to continue dieting, but your body’s function of burning fat will also be augmented.

This is the Ongoing weight loss, or OWL, phase, where you will gradually incorporate a small quantity of carbohydrates into your diet. These can include items like nuts, yogurt, and berries.

This phase will continue until you are 10 pounds from your target weight. Meanwhile, you can consume 24-45 Net Carbs daily.

Phase 3

This is the pre-maintenance stage where you continue to add a little more carbs to your diet in the form of whole grains, starchy vegetables, and fruits. This phase will continue minimum for a month after you have reached your target weight, and you can consume 50-70 Net Carbs in this time.

Phase 4

This is the lifetime maintenance stage. After reaching the weight of your desire, you will continue to consume more than 75 Net Carbs daily for life. At this stage, your calculation of Net Carbs will become more accurate.

How Weight Loss is Achieved

The Atkins diet stimulates ketosis. This is a process where the body’s metabolism starts to burn fat for energy instead of glucose. When you consume carb-rich foods, the body converts it into glucose.

No comments, shop8admin, August 16, 2017

Free Hip Hop Instrumental

How about free hip hop instrumental ?If you’ve ever even had the desire to work with tracks, you need to go to sonicproducer.com and download their software program. You do not need to be a skilled musician. The fact is, you do not have to know anything at all about beats to be able to have an amazing encounter developing your own sounds, because this software has the tools to conveniently teach you!

Even young children can generate wonderful sounds working with this software. Say you’ve a child learning hiphop. Nicely, as a member she could select a totally free hip hop instrumental! The software program works on any laptop or computer too and for those who have any trouble, there’s usually an individual accessible to assist you.

For those a little more musically advanced, a no cost hip hop instrumental could be the inspiration you will need for an excellent new sound. Picture how fun it could be to make a masterpiece of your personal! You could even enter the beats you develop into one of the contests on the web site and win revenue. We could all use that now, couldn’t we? When extra, you do not have to be concerned about infringing on copyrights mainly because every beat they have, you’ll be able to have since they’re all royalty-free!

Even experienced musicians would benefit from this software. The sound quality is completely awesome. Beats teachers, or even dance teachers, will also really like this program! They could just download a free hiphop instrumental and quit right there if they wanted, but I know they won’t! Right after a few minutes of attempting out the software, they too will catch the beat-making fever that is sweeping the nation and start out developing their own tracks for the next school play they’re preparing!

It’s a pretty established truth that kids who’re involved in songs are smarter, happier youngsters, so it only makes sense to encourage them in any way you may to develop musical skills. Why not encourage your kids to become beat-makers? Let them get started with a free hiphop instrumental and go from there! They are able to by no means stop developing new beats because the possibilities are endless.
??Free of charge Hiphop Instrumental On-line

One can find thousands of beats to choose from and by combining them, there’s definitely no limit to what you are able to do. Not just that, but you’ll find usually exciting updates so the number of selections are constantly growing. Members can normally download their function onto their own MP3 too, so sharing their new sounds is never a difficulty. With all of the enjoyable they are going to be getting, your kids will never ever know this is really an education in beats. So, now you realize! Get the free hiphop instrumental download the program and happy beat-making!

No comments, shop8admin, August 16, 2017

The Importance Of Images

As humans, our strongest emotional responses – both positive and negative – come from visual cues. That’s precisely why the old adage, “A picture is worth a thousand words,” has more than a ring of truth to it. When you’re flipping through a magazine or surfing the Web, the photos are what make you stop and look. Today, the images that are most effective in capturing the attention of readers and web visitors alike can be summed up in three words: ocean, water, life.

Imagery is Everything

Those who are in the business of advertising or web design understand that developing a wonderful product or a website full of useful information is important, but it’s only one component of success. Choosing the proper imagery to communicate to the potential customer or visitor can result in resounding success, while selecting the wrong images can be disastrous in terms of sales and web “stickiness.”

Carefully selected images can help to establish and reinforce brand awareness, can help to target niche markets, and can help to build customer loyalty. Today, lifestyle photography is the primary means of conveying consumer messages -so much so that product photography is often a small element of a print advertising campaign or a web design.

Lifestyle Photography Conveys Concepts

The primary purpose of lifestyle photography is to convey concepts. For example, a photograph of waves lapping on the beach can convey relaxation, freedom, luxury, and promise. Photography of crashing waves can communicate agitation, strength, and persistence. Images of still water with stormy skies can convey turbulence, doubt, conflict, and confusion. A hand reaching out of the water can relay a message of hope or of hopelessness. Photography that depicts surfing can communicate youthful exuberance or a hip, active lifestyle.

Finding Unique, Captivating Images

If you use these types of ocean, water, and life images in your advertising campaigns or web design work, you know how frustrating it can be to find the right photography to communicate your key concepts. Most, if not all, major stock photography companies have either a limited number of images, or images that are dated. When you’re looking for unique images that evoke the proper emotional tone, it often pays to patronize smaller stock photography companies, particularly those that specialize in ocean, water, and life images. The images that will allow you to stand apart from your competition may very well come from a company that is steeped in the surf and water lifestyle.

Besides offering unique stock images, the right stock photography company should be able to offer you exclusive rights, should you so desire, should track the use of all photos, and should consider commission ideas. In other words, if you need a certain type of ocean, water, or life image, the company should consider shooting the image for you and then adding it to their stock catalog.

With ocean, water, and life photography quickly becoming the most common images used in advertising and web design, it’s important to find a stock photography company that can deliver the unique images that will give you the edge and set you apart from your competitors.

No comments, shop8admin, August 16, 2017

Watch Nfl Live Online Tv On The Go

We can watch almost all major television channels which include live sports action like NFL by just installing computer software, which comes at a very low price, on our computers and Laptops which are enabled with high speed broadband internet connection. No matter where you are you can Watch NFL Live Online whenever and wherever you want without any problems. Gone are the days when we used to fight with our family members over the TV remote. You can watch your favorite program and allow your spouse or children watch their own easily without disturbing each other.

Now we can Watch NFL Live Online from home comfort or even in office using the Laptop or PC with internet connection. The mobility features of computers have also enabled us in watching our favorite shows from any corner of the world. We need to just download and install simple software by paying a nominal one time charge of $ 30 or less online to the web site which offers this revolutionary product which does not need additional hardware like TV tuner or remote control for the computer.

The site will provide a link which needs to be followed and within minutes we will be able to Watch NFL Live Online. We can install the software in multiple computers without any additional cost and it enables us in watching many channels in many computers simultaneously. The one time payment is what required and you can enjoy your favorite shows free for life time. You can watch more than 3000 channels covering everything from sports to movies to soaps what ever you want at any point of time from any corner of the globe. Almost all popular channels coming live from about 78 countries are covered by the software.

This is legal software and supports all Windows OS versions. MAC users need to buy third party software which acts as a facilitator. There is a 60 day money back guarantee if the user feels unsatisfied with the product. Just contact their customer support executives and they will be happy to process the refund if asked within 60 days of installing the software. So dont wait, just download this software and Watch NFL Live Online from your computer.

No comments, shop8admin, August 16, 2017

Power and Light Hotel – A New Urban Center for Kansas City

The changes in Kansas City are amazing. Around 2007, the city underwent a massive renaissance to dramatically alter the downtown area. As a result, the city now attracts more tourists and residents than previously. As a part of the renovation project, nine blocks between the Sprint Center and the Convention Center became the Power & Light District. This dining and entertainment area offers a movie theater, Midland Theater (live performance), a variety of restaurants and bars, and more entertainment venues. Power and Light hotel options are typically on the convention center side of the district.

When you choose to stay at a Power and Light hotel, you are within walking distance of eclectic, casual, and fine dining restaurants. Steakhouses like the 801 Chophouse and the Maker’s Mark Bourbon House are fantastic for indulging in perfectly aged beef and delectable seafood. The Power & Light District also has diners like Fran’s Restaurant, acclaimed bakeries like MeMa’s Bakery, and coffee houses that can wake up your taste buds, such as Latteland Espresso and Tea. If you are looking for nightlife, there are also a wide variety of clubs and bars from which to choose.

With a jazz club feel, The Chesterfield offers live entertainment and drinks in a historically charming atmosphere. The Dubliner provides an authentic Irish pub experience in the heart of Kansas City. Hotel Nightclub is a luxury nightlife spot with amazing service and a vibrant, high energy vibe. Mosaic Lounge provides a glowing, sophisticated nightclub hang out spot. There are so many nightclubs and bars in the Power & Light District that the entire urban area is a beautiful array of colored lights at night. Staying at a Power and Light hotel lets visitors enjoy as much nightlife as they desire because their hotel is so close to the entertainment.

Also in the Power and Light District, there are spa, salon, boutique, and other entertainment opportunities for visitors and residents. There are several nearby hotels from which to choose, so you can find the one that fits your vacation plans. Perhaps the most iconic Power and Light hotel is the Marriott Downtown, which lights up the night with a building-sized computerized light show each evening. No matter what hotel you choose, the Power & Light District is a wonderland of activity, lights, and entertainment for adults on vacation. Planning a trip to the Kansas City should include this new section of downtown.

No comments, shop8admin, August 16, 2017

Top Trends in 50th Wedding Anniversary Parties

Besides getting married, there is no day more special than the day on which you celebrate your 50th wedding anniversary. You love your spouse just as much as you did when you first met, so being able to show the world that you two are still as committed to each other as the day when you first said “I do” is a special gift. If you want to surprise your spouse, there are a lot of things you can do, but one of the best ways for you to celebrate is by throwing a wonderful party to commemorate your commitment. Consider working with your children to create the best party possible.

Make the party reminiscent to your wedding.

Make the party special by using the same decorations or colors that were used at your wedding. This is a quaint idea for those who are truly romantics, and who want to remember one of the greatest days of their lives. If you cannot find similar party favors, personalized shot glasses are a perfect party favor to hand out at the beginning of the party. Your guests will appreciate having a thoughtful memento to remember your large celebration, and your spouse will love the fact that you made a personalized gift for everyone to enjoy.

Have professional photos taken.

While at the party, youll want to have every special moment captured. If possible, have a professional photographer attend the event so that none of your friends or family are inconvenienced by the need to take photos of the entire event. Youll end up with great candid shots, as well as some sweet moments captured on film. In addition, have the photographer take photos of you and your spouse to be hung in your home. The fact that you have reached this many years of wedded bliss should be chronicled through film.

Dress for the occasion.

While you might not be able to wear the same wedding clothes that you did when you were first wed, you can still look dapper in a fine new outfit. Purchase a new, elegant suit or dress that you can wear on the day of your celebration. If you left the party a surprise for your spouse, then have an outfit bought for them as well so that they also look their best. Nothing will surprise them more than coming home to find a new outfit for a special occasion waiting for them.

With these tips, you are sure to have a surprised and thankful spouse. He or she will appreciate the effort and thought you have put into preparing this celebration, and the two of you will be prepared to have an even greater celebration of commitment than you would have thought possible.

No comments, shop8admin, August 16, 2017

Why Choose Limestone Flooring

Are you thinking about refurbishing your floors? There are many materials available, but limestone is one that comes with many great advantages. Limestone flooring is elegant, durable, and extremely versatile and is even considered more hygienic! These are just some of the many reasons why you should choose limestone flooring.

What Are The Advantages of Limestone Flooring?

Beautiful floors should last a lifetime. If you are looking for a flooring tile that will last and maintain its elegance, limestone flooring is the material for you. There are many advantages to limestone flooring, as shown below:

Beautiful, natural look. Limestone has a naturally dull exterior to give your home that rustic -country’ look. Variety. Limestone flooring is available in a range of shades and textures, so you are sure to find something that fulfils your dream. The warmth, earthy tones of limestone will add ambience to your living space. Low maintenance. Due to its durability, this stone does not require a lot of maintenance when sealed correctly. All you need to do is mop with a mild detergent to keep it clean. A worthwhile investment. As limestone flooring is durable and long-lasting, it is a worthwhile investment. It will keep its elegance for many years to come; it is renowned for -ageing’ well and can last decades. Hygienic and hypoallergenic. Its reported Germs cannot settle in limestone flooring, therefore there is no dust build-up. It is also a hypoallergenic material so it is perfect for those who suffer with asthma or any other allergies. Versatile. Limestone is not a material that is confined to flooring, as it can be used a wall tiles also. Limestone flooring is suitable for outdoor spaces and is popular in many outdoor landscaping projects.

It is clear that limestone flooring is the best choice if you are looking for something that is versatile, durable and elegant.

Limestone Flooring For Domestic and Commercial Applications

Limestone flooring is suitable for domestic and commercial applications. Add a touch of class and elegance to your home, entrance hall, or use limestone for your wall tiles in your bathroom. The range of shades and textures available ensures that you will find perfect colour scheme for your interior design.

Ceramica & Stone are the leading retailer of high quality limestone flooring. With over four decades of experience in natural stone solutions, they will find the right material and design for you. Their exclusive installation team are dedicated to ensuring the highest quality throughout your refurbishment project.

To find out more about the range of limestone flooring Ceramica & Stone have to offer, call 01491 412455. Alternatively, you can email them at .

No comments, shop8admin, August 16, 2017

The Basic Essentials For Health and Fitness

Staying fit and living a healthy live may be a little difficult at times, but it’s certainly not impossible. To the contrary, it is possible to change your bad habits and unhealthy ways, providing you have some self discipline and providing you’re willing to commit yourself.

In this article we’ll take a brief look at some of the most important factors regarding a healthier, fitter you.

Commitment

Commitment is without a doubt essential if you want to make the necessary changes in order to live a healthier life, particularly if you also need to get rid of any bad habits. In other words, you really need to have a sense of urgency or else you’ll probably give up at some point along the way. You’d be surprised at just how many people start eating a healthy balanced diet and begin with an exercise program, only to revert back to their old ways after a month or two.

Whatever you do, you need to avoid falling into this trap where you start and stop continuously, because not only will you be wasting your own time and effort, but you’ll also become less motivated each time it happens. In fact, don’t even start until you’re absolutely sure that it’s something you desperately want, because at least then you’ll probably have enough will power to make it happen.

Get Support

Let’s face it; trying to kick a bad habit can be one of the most difficult things in the world, so you should essentially try and make it as easy as possible to give yourself the best chance of succeeding. For this reason, it helps if you have the support of your friends and family. In fact, that’s why most programs which are designed to help people give up drinking usually revolve around some kind of support system where people are able to discuss their experiences as well as any progress they’re making.

Saying No to Temptation

Being able to avoid temptations takes a considerable amount of will power, and if you don’t have enough will power you’ll be unable to remain in control of your circumstances. Contrary to what you may believe, it’s not always easy to avoid temptations, and you’ll probably come face to face with them every day of your life. The secret however, is for you to be strong enough to say no, because you can be rest assured that the minute you give in once you’ll probably continue doing so, and before you know it, you’ll be back to your old ways.

The best way for you to achieve this is for you to try and avoid temptations wherever possible. For example, if some of your friends tend to eat plenty of fast foods, or they drink and smoke, then you’d be better off spending as little time with them as possible, at least for the time being. You should even try to avoid going to certain places that you know will tempt you into doing something you no longer wish to do.

Regular Reminders

If you’re continuously being reminded about your goals and ambitions then you’ll have far more chance of being able to stay on the right path. Ideally, not only should you constantly the reminding yourself, but you should also try to choose someone that you can trust and depend on, and then ask them to point out to you whenever you start to stray. Even though you may be totally committed, it’s easy to start backsliding without even being aware of it, and that is why it helps to have someone else looking out for you as well.

No comments, shop8admin, August 16, 2017

Tips for Choosing Foot and Ankle Clinic in Liverpool

A majority of people tend to overlook and ignore foot and ankle problems, especially if the problems don’t interfere with their day to day activities. However, what may start as a mild pain can lead to major problems in the future. If you sense pain or feel a lump in and around your feet or tend to experience ankle pain more frequently, then you need to visit a qualified foot doctor in UK. Problems on your feet or ankle may occur due to several reasons such as improper foot wear, extreme sporting, sprains due to tripping over or fall, etc. Seeing a specialist at the earliest can resolve these problems and cure the ailment faster.

Types of Services

There are some signs of injuries that can be recognized immediately while some show up only much later. Therefore, it is always good to examine your feet on a regular basis for anything that may not be normal and get it treated immediately. Finding remedies, especially for feet related problems may not be easy if you had to visit a regular hospital. To avoid further delays you can visit a specialty foot and ankle clinic in Liverpool that offers a comprehensive and fully integrated service for foot and ankle problems. These include bunions, lesser toe problems, arthritis of the foot and ankle, sporting injuries, tendon problems and fractures.

Surgical Treatments

Reputed clinics offer world class treatment of all foot and ankle conditions. They offer a full range of surgical procedures ranging from less complex procedures for common conditions to extensive reconstructive or replacement surgery. A highly qualified, experienced and skilled doctor can provide open and arthroscopic surgery, minimally invasive surgery for early big toe arthritis and bunion removal. Large facilities with all the latest surgical equipments use a team based approach where physiotherapists, orthotists and podiatrists will provide high quality assistance in rehabilitation or non-operative treatment to patients.

Choosing a Clinic

Finding a family clinic could be a much easier task, but not a foot clinic. With the few that are available you have to make your choices very carefully. Here are some tips for choosing a good . Choose a clinic that focuses on using the most advanced treatments to deliver maximum results to patients. It should consist of a highly experienced team of consultants, surgeons and other professionals who can provide comprehensive diagnosis, selection of treatment, surgery and physiotherapy. It should offer round the clock medical officers and staff, a rigorous system of infection prevention and control policies and surveillance.

About Author

Author writes about a wide range of subjects. If you would like more details about and , Visit www.northwestfootandankleclinic.co.uk

No comments, shop8admin, August 16, 2017



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