Male Fitness Models

Protein is and always will be the tool to help male fitness models achieve the perfect modeling body. It is a must for any body to survive, but a crucial element to a male model. If you don’t know much about the amount of protein found in different meats, here’s a rough guide to get you started.

This is by no means a comprehensive reference report but rather a general overview of the main meats that supply the large protein amounts that you will desperately need.

Let’s take a look at the most popular types of meat to see how much protein they contain.

Chicken

As you tear apart at your chicken, let’s see how much protein is in the individual pieces. A chicken breast has about 30 grams of protein, a drumstick about 10 grams, a wing 6 grams and a thigh 10 grams. These are all approximate values for an average sized piece.

Beef

An average hamburger has 28 grams of protein, and most other beef, including steaks, has 7 grams in every ounce.

Pork

A 4-oz piece of tenderloin will provide 22 grams of protein, a pork chop 22 grams and 3 ounces of ham will supply 19 grams.

Fish

A small can of tuna provides a lot of protein when compared to the amounts listed above. One small can supplies 40 ounces of protein. Other types of fish provide about 6 grams of protein per ounce.

Many health advocates are advising people to limit the amount of red meat consumed and advise choosing white meat and fish. This makes a lot of sense when you consider what your grandmother has told you about fish. “Eat it at least once a week!”

Concerning protein from other sources, that is a whole other kettle of fish, so to speak. There is a lot of controversy concerning the whole protein from meat issue and most male fitness models do consume meat. It is hard to build a body that is ripe for modeling being a vegetarian. Notice that I said “hard” not “impossible”.

If you are a practicing vegetarian and would like to become a male model you’ll have to do some research on the topic. You’ll need to see for yourself what your food choice options are and how much you’ll need to consume to adequately replace the protein found in meat.

This is just a brief guide and has touched upon the subject of meat protein to give you an idea of the amounts found in various cuts of meat. If you are serious about becoming one of the male fitness models that you see in magazines, you’ll have to learn everything you can about nutrition. Achieving a male super model body isn’t just all about working out!

No comments, shop8admin, September 17, 2017

Oak Kitchen Designs can Make Kitchens Look Beautiful

Kitchen is a part of the house where the daily chores take place day in and day out. Hence, it is extremely important to make the kitchen properly planned. With every passing day, different types of kitchens are being designed and made. Each of them is planned in a special way to give an excellent appearance to every nook and corner. Besides, it is also kept in mind that the kitchen needs to be spacious. It ensures that the users in the kitchen can move around properly and are also able to use the equipment in the room to the fullest. Using oak for making kitchens can be an excellent idea. Oak kitchen designs can help to make the kitchen look beautiful.

The oak kitchens are made in the best possible way to give the room a feeling cosiness. The kitchen is designed to have the best ventilation systems. This ensures that the room is never suffocating and there is enough space for fresh air to enter the kitchen. Thus, it is also healthy for those cooking in this type of kitchen. Besides, they are the colours of oak that help to give a touch of nature to the walls of the kitchen. These colours can vary in terms of their intensity. While there are quite a few shades of the same colour, ranging from light to deep, different colours are also available for painting the kitchen.

While planning the kitchen for use, it is also extremely important to ensure that the user of the kitchen finds no problem in storing different types of objects necessary in day to day chores. Usually, different types of utensils, pots and other things are necessary in the kitchen on a regular basis. Hence, it is necessary to have different kinds of shelves for different things. Shapes and sizes of these shelves also need to be different. It is not a difficult thing to give such shapes to the shelves in a kitchen made from oak wood.

One of the most important things that a kitchen made from the oak woods needs is a cabinet. There can be different sizes of cabinets in different parts of the kitchen, making it possible for the user to store various things of different sizes. It is always a great idea to have painted kitchen cabinets. These cabinets can help to give a fresh look to the kitchen. Painted kitchen cabinets can be of various designs and colours. It depends upon the choice and taste of the owner of the kitchen. While the covers can be of one colour, they can also have patterns on them. It will give them a unique look and also be in line with the other parts of the house.

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No comments, shop8admin, September 17, 2017

How To Use Anchoring In Hypnotherapy

Hypnotherapy is a common practice of most NLP professionals and hypnotherapists in order to diagnose and modify a persons behaviour, attitude, stress levels and pain management. A technique called hypnotic anchoring is a widely used practice of most Neuro-linguisitic Programming practitioners to employ and change an individual from severe anxiety in to a positive emotional state.

Why use the anchoring technique?

This technique can generally transform an individuals fears, jealousy and anxiety to a positive state by means of applying external stimulus to a person. Hypnotic anchor is defined as an internal state of mind or a safe feeling that is associated in any life memory. Applying external stimulus through different channels of senses is used to trigger a person to regress into a state of their comfort zones and safe place. A great example is by using words that is mainly associated with a positive feeling such as the word pillow. Having to hear the word pillow can send a stimulus that activates a brain to instantly visualize the object. A person can also associate this thing to a happy memory that brings him into a state of comfort and safety. Having to anchor a happy memory can also be strengthened by an NLP practitioner to deeply immense their clients to become overly stimulated by other factor such as playing soft background music. The use of combinations and several senses can make the hypnotic anchor much stronger.

Creating another positive anchor can be achieved by recalling a happy memory. A memory in the past can be used where a person feels happy and safe. If a person wanted to feel the same feeling all over again, make him try to vividly imagine the same scenario and recall everything people, the place, the conversations said and heard and the certain feeling during that period. When the feeling is at its peak, apply simple gestures to anchor then gradually break the current state. For your anchor to become strong, try to recall another scenario and repeat the same technique using different means or association from a previous positive memory. This will create a good and positive feeling to any individual.

The use of anchor in hypnotherapy can be used to people who experiences severe exam anxiety and high stress levels. This negative feeling can be triggered due to lack of self esteem or pressure. To surpass these fears and stresses, condition yourself by the use of hypnotic anchoring. Give yourself a good feeling to evenly overcome all those negative fears and achieve a positive feeling instead.

No comments, shop8admin, September 17, 2017

THE IMPORTANCE OF FRONT OFFICE DEPARTMENT

A hotel is a multi-faceted entity. It has numerous departments and each one has its own prominent role to play. Out of all the different departments in a hotel, the front office department plays a crucial role for the simple reason that it is the very face of the hotel. The first you interact with someone once you enter a hotel will be the guy managing the reception which is a part of the front office department. The Front Office Department comprises the Reception, Guest Service Offices, Bell Services, Reservation, Operators, Executive Club, Health and Recreation Center and Business Center. The purpose of the front office department is make guests feel really comfortable in the hotel and provide them with assistance with luggage, information, and making their stay in the hotel a pleasant one.

The Front Office department is often viewed as the nerve centre of a hotel. It acts as a fountainhead for a lot many activities taking place in the hotel. Following are some of the important functions of the front office department:

a) Sell guestrooms and register guests.

b) Coordinate with guest services and provide all the relevant information to guests.

c) Maintain room statistics and also room key inventories.

d) Maintain guest account statements and complete proper financial settlements

Reservations is also an important part of the front office department. It receives and processes reservation requests for future overnight accommodations. Thanks to the advancement in reservation technology, this department can access the number and types of rooms available, various room rates, and furnishings, along with the various facilities existing in a hotel.

Front office department plays a key role in the smooth functioning of different processes in a hotel. It also acts as a co-ordinating centre between different departments: housekeeping, marketing, food and beverage, etc. Front office operations form an important part of the hotel management curriculum. Many people dismiss front office operations as an unimportant aspect of hotel management but that is not the right thing to do. Truth is, without well-planned front office operations, it will be very difficult for a hotel to operate and serve its guest well.

Without a good front office department, the operations in a hotel will be thrown out of gear. The synchronisation between other departments will be disrupted and running the hotel will become an arduous task. Therefore, the importance of well-functioning front office department in a good hotel can never be gainsaid.

Find out more about how front office operations work at Lake windermere guest house and Windermere hotel bed and breakfast.

No comments, shop8admin, September 17, 2017

Solar keyboard charges laptop battery in both natural and indoor light

This week marked an amazing fusion of solar and computer technological advancements as two companies announced the release of solar-powered keyboards.

The two products, however, are very different. Logitech announced on Monday the release of its K750 wireless solar keyboard that charges up inside or out in natural or ambient light.

AU Optronics on Wednesday announced the imminent release of its fully-integrated solar laptop keyboard.

“The two products are different ideas and applications,” Katie Chen, AUO corporate communications representative from Taiwan, wrote in an e-mail interview. “The AUO solution combines touch panel and solar module, with much larger surface area to absorb sunlight. People can carry the solar notebook anywhere they like, at anytime.”

The AUO keyboard does look like a solar sheet with the outline of a keyboard imprinted on it, according to reports.

While it will perform best in sunlight, the AUO keyboard, like Logitechs, will charge up in ambient light indoors as well, according to reports.

One advantage the AUO keyboard boasts over Logitechs, however, is its ability to charge the laptop computer.

“The solar power is the backup battery to replace a part of power,” Chen writes. “But in the future, the charging efficiency will increase depending on different solar cell materials.”

This innovation could be the first in an evolutionary chain leading to a fully solar-powered laptop, Chen suggests.

AUO has partnered with SunPower, the largest manufacturer of traditional photovoltaic solar panels in the United States.

The companies announced last month that they had achieved high efficiency in the solar cells produced at their newest plant, nearly 23 percent.

AUO produces computers, televisions and solar panels. This is one of the first integrations of the companys efforts to hit the commercial market.

“AUO pursues green energy and carbon reduction as a green-service provider,” Chen writes. “The company is already working as a vertical integrator in the PV industry for solar energy solutions. Therefore, we keep a bright eye on designing and creating innovative green products.”

The solar-powered keyboard and laptop are not yet available on the consumer market, but will be displayed at the FPD International in Chiba, Japan next week.

No comments, shop8admin, September 17, 2017

Shedding Weight With Drinks And Supplements

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These commitments are core to who everyone are, the food stuff milk, protein powder, and peanut butter. It has a unique fruity taste lifespan to believe, a lot of fruits new to typically comes and drinks for fat reduction. Their protein content is high and yet calorie-wise Protein furniture quick avoid consumption an on a tight schedule snack.

No comments, shop8admin, September 17, 2017

Fun Facts On Indian Food

Tap your toes and dance to the festive beats of a Bollywood soundtrack. When youre tired, whet your appetite with an assortment of scrumptious dishes from the various parts of India. Theres something here for everyone. But before you bite into that piping hot wada or chilled gulab jamun, here are some fun facts that will help you see food from India in a different light altogether.
Traditional Indian food has only ONE main course. Instead of a number of courses, food is based around a single main dish (rice or bread) served with a collection of savory side dishes.

The Paneer, or cottage cheese, is a famous Indian delicacy. Cooked with gravy, fried, or added as a garnish over pilafs, paneer is the heartthrob of many yummy North Indian dishes.

Traditionally, rice is cooked in water and the excess water with the excess starch is drained away. This is a healthy way of cooking rice. However, when it comes to the aromatic and delicious Basmati, the quantity of rice is balanced with the water used for cooking so that there is no water left to strain away once the rice is cooked. This preserves the rich flavor and taste of Basmati.

Indians use a variety of milk products in their diet. Fresh, creamy yoghurt is added to vegetable curries. It is also used to make the Lassi, which is nothing more than a milk, er, yoghurt shake!

All Indian cooking is carried out in a variety of vegetable oils like sunflower oil, mustard oil, groundnut oil and coconut oil. Animal fat is never used in cooking.

Almost all recipes from India are rich in nutrients. Ranging from the heavily spiced curries to the rich desserts and halwas, these recipes make use of local vegetables and fruits.

Indians use gur or jaggery instead of sugar. Known as medicinal sugar, this contains minerals, vitamins and iron. Thus, it is one of the most wholesome and healthy forms of sugar known to man.

Ever wonder why the Indian curry is so spicy? Well, its stuffed with a lot of stuff like turmeric, chilly, garlic, ginger and mint which is good for you.

The flatbreads from India (chapattis and Naans) can be made without oil or yeast. When they are made from whole grains, these items are rich in vitamins and fibers.

Indian food is tailor-made to suit the requirements of the body. If cooked properly, it is both healthy and delicious a rare combination indeed!

No comments, shop8admin, September 17, 2017

Restyling jeans-00-7401

From Mens Jeans to Womens Handbags

The versatility of jeans is just a small part of their attraction. They are as comfortable as they are ever-fashionable. Womens and mens jeans are great for cutting up into accessories. Handbags are one of the easiest accessories to make from a pair of old jeans. Some choose to create chunky bracelets from old jeans and others even go as far as using the waistline of the jeans to make belts. Wallets or purses are also fairly simple to make from jeans and this is usually done by using the pocket parts of the jeans.

Here are some of the most obvious accessories you can make by cutting up womens and mens old jeans:

Belts Handbags Bracelets Wallets Purses

More than just an accessory

As well as creating a range of funky accessories, old jeans can also be used to create new clothing such as denim shorts or skirts. Skirts can be worn both long and short by simply cutting at the inside leg of both legs and re-sewing into a skirt shape. Short denim skirts never fail to go out of fashion and they are easy to make from jeans of all colours, while mid-length skirts are also popular. Dark denim and light stonewash denim are particularly popular, while other colours such as pink, white, yellow and red will come in and out of fashion depending on the seasons in-colours. Regular coloured jeans are often cut up into shorts that, just like with skirts, can be worn at different lengths.

Tiny hot pants for the daring, through to knee-length shorts for the more conservative can easily be cut out from jeans and again these colours can vary depending on the seasons trends. Three quarter length trousers are also a simple way to jazz up an old pair of jeans with some choosing to re-hem the bottom where the material has been cut. Others opt for a more casual approach, allowing the frayed bits to hang loose. It is also fairly simple to add some decorative trimmings to a pair of jeans by creating some embroidered patterns or colourful designs. Many enjoy taking a pair of destructive scissors to their jeans, cutting out some funky rips and tears on the thigh, knee and even the backside!

Reduce, reuse and recycle your jeans

Whatever you choose to do with your old jeans, dont throw them away. There is so much more that can be done with womens and mens jeans when you tire of them in their original form. Denim is a notoriously difficult material in which to find the perfect fitting jeans; creating a new pair of shorts or a skirt from an old pair of well-fitted jeans should be a given!

No comments, shop8admin, September 17, 2017

Managing Parent – Subsidiary Relationship

Introduction

A Company that owns more than 50% of the stock is said to be the parent company of the Subsidiary. A subsidiary may be wholly or partially owned by the parent company. The Parent company incorporates the subsidiary, names its board of directors and officers, and adopts bylaw provisions preserving the parent’s control on its subsidiary. The subsidiary must be established and recognized by the parent, as well as third parties, as an independent corporation managed by a board of directors.

It is important that the subsidiary is recognized as an independent corporation managed by the board of directors even though it was incorporated by the parent company. This does not mean that the subsidiary is uncontrolled. The parent company has the legal authority to hold the subsidiary accountable to meet the financial objectives.

For the Parent company to control the independent subsidiary it should be
The sole shareholder
Include voting control provisions in subsidiary article
Prepare bylaws defining the authority of the officers, their term in the office and removal
Prohibit bylaws amendment without shareholders approval

Managing Parent-Subsidiary Relationship

As long as the parent company holds its subsidiary accountable for the expectations of its board of directors there is little risk for the parent for the wrong doings of the subsidiary. If the parent company exercises excessive control over the subsidiary, i.e., having the same board of directors, using a common letterhead, sharing office facilities, then the distinction between the parent and the subsidiary will be at risk. A subsidiary can be held accountable for its performance by the parent company by its voting control. It also has the authority to select the board of directors. This board manages the affairs of the subsidiary, makes policy, selects its officers and functions as a governing body. Most critical is the decision taken by the parent company in selecting the board of directors.

No comments, shop8admin, September 17, 2017

Will Kobe Bryant look out for Lakers?

This week, with the release of the official salary cap numbers and onset of formal contract signings, was supposed to bring clarity to the NBA. Instead it left us debating the kind of obligations not covered by the collective bargaining agreement, a hazy realm of morals and values.

You could gather as many lawyers and accountants as you want and you still couldn’t come up with a definitive answer to the question: What do the Lakers owe Kobe Bryant? Conversely, how much does he owe them?

These are the central questions governing the Lakers as they make their key decisions for the next few years. Should they go all-out for another championship in Kobe’s shrinking window among the league’s elite, or should they embark on a long-term strategy to win down the road? Should Kobe forsake the fair compensation coming his way in order to facilitate the Lakers’ moves?

The Lakers have paid Bryant a quarter of a billion dollars during his NBA career. They’ve put him in position to win five championships. In return he has played through every circumstance short of being strapped to a hospital gurney, and has scored more points than all but three players in the history of the league.

So far it appears the Lakers are operating under the premise that they’re beholden to Bryant, the guy they’ve been tied to since 1996. It’s not the way things usually work in Los Angeles, where spouses and leased cars are often returned at a similar rate. The Lakers used their one-time amnesty provision on Metta World Peace‘s $7.7 million salary, even though taking Bryant’s $30 million off the books would have had a more dramatic financial impact and still provided an opportunity for him to return in 2014-15.

A promise to cut Kobe loose (along with axing Mike D’Antoni) also would have been a much more meaningful sign to Dwight Howard than those “Stay” billboards that the Lakers were committed to the center.

Dramatic moves? Surely. But if you think about it, they would have been no different from what the Lakers did in 2004 when they were desperate to retain Kobe. They let Phil Jackson go and traded Shaquille O’Neal to Miami. When it came to choosing between Kobe and Shaq, the Lakers went with the 25-year-old over the 32-year-old. They also went with the more popular of the two. Lakers fans were infatuated with Kobe, and growing increasingly frustrated with Shaq.

Kobe won the crowd. And if there were any doubts that he still holds exalted status, he quelled those when he made his way out to the Lakers bench on crutches, shortly after Howard was ejected from the Lakers’ final playoff game. The crowd responded with its loudest cheer of the day.

It’s why the Lakers are riding with Bryant, who turns 35 next month and is coming off a major injury, over the 27-year-old Howard, who sent neither the franchise nor its fan base into mourning when he decided to leave for Houston. It’s also because Howard built no equity with the Lakers. He didn’t win a single playoff game.

Accomplishments don’t always mean obligations. Paul Pierce played 1,102 games for theBoston Celtics, helped them hang their 17th championship banner, scored more points in the green and white jersey than anyone other than John Havlicek — and yet those things didn’t allow him to finish his career in Boston. There’s no provision in the salary-cap rules for that, no way for the Celtics to retool while keeping Pierce aboard at a salary commensurate with his service. So now he’s a Brooklyn Net.

The Celtics chose their future over honoring Pierce’s past effort, or fielding a competitive team in the present. Is that fair to Pierce, or the fans, who will still be charged full price? Let’s just say the Celtics are operating at an obligation deficit right now.

You know an organization that shows a balance of zero “debt” right now? The Clippers. They got the best available coach (even though he technically wasn’t available) and paid him a salary most coaches don’t get anymore, they’ve got their two biggest stars — Chris Paul and Blake Griffin — under long-term contracts, and they filled out their roster with role players such as J.J. RedickJared DudleyDarren CollisonMatt Barnes and Ryan Hollins.

That might explain in part why Paul declined a free-agency tour of his own. He could have squeezed another personnel move or two out of the Clippers, or lured other teams into rearranging their rosters to accommodate him.

“I didn’t feel like that would be fair,” Paul said. “I’m pretty aware of what could have happened, or where you could go. I’m pretty knowledgeable about the situations. There was no need to put any of that added stress on anybody.”

So he told the other teams not to waste their time, committed to the Clippers from the outset, then signed the paperwork at the first possible opportunity. Then again, I’d be pretty eager to sign my name to a contract that had $107 million coming my way, too.

We won’t see Kobe command such big numbers again. The salary-cap restrictions mean that if Kobe wants to continue playing beyond next season and bring in the best available talent, he and the Lakers will have to reach agreement on a salary that pays him below his worth. Even if he can’t produce at the same level, you could argue he still deserves a max contract based on all the years that same concept — a salary ceiling — prevented him from receiving his fair cut of the tickets, jerseys and sponsorships he sold. But he’ll be forced to choose between competition and compensation. I’m guessing the competitor will win out.

Shaquille O’Neal took a $7 million pay cut with the Miami Heat in 2005, a move that enabled the Heat to reconfigure their roster and bring in the pieces that won them the championship in 2006. In 2007, Kevin Garnett’s reduced salary (he made about the same in the first three years of his new contract as he did in the final two years of his previous, landmark contract) made it easier for the Minnesota Timberwolves to send him to the Celtics in the trade that redefined his career.

Bryant could be asked for an even steeper drop-off, up to $20 million a year. After the Lakers showed their faith in him this summer, next year will be his time to return the favor.

No comments, shop8admin, September 17, 2017



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