Top 10 Anti-hunger Snacks

Have you ever made a big salad for lunch thinking you’ll cut down on calories for that day but then half an hour later you’re scouring your workplace for food? Have you ever grabbed a slice of bread as a snack to tide you over until dinner yet 2 – 3 slices of bread later you’re still hungry? I find the most filling foods either have a lot of protein, fiber and/or water content. Salad does not fill me up and I could eat half a loaf of bread in one sitting and I’d still be munchy. Here is a list of my favorite anti-hunger snack foods.

1. Celery with peanut butter and raisins. Peanut butter has protein to keep you satisfied and raisins add a bit of sweetness.
2. Corn on the cob. Only 155 calories an ear.
3. Fruit salad. Cut up all your favorite fruits and put them in a huge salad bowl and keep it in the fridge. Fresh fruit is full of nutrients, water and natural sweetness to satisfy you.
4. Cool whip. You won’t believe this but cool whip has only 25 calories and 1.5 g of fat per serving! I even like it better than ice cream. For dessert I usually have strawberries topped with cool whip and a little drizzle of chocolate sauce.
5. Oatmeal. I believe breakfast is the most important meal of the day so start it off with a bowl of oatmeal. It’s quick to make, comes in a variety of flavors and is very filling.
6. Apples. This fruit is great to take for lunch or as a snack after work.
7. Pickles. Perfect for when you’re craving something crunchy and refreshing.
8. Popcorn. Air-popped popcorn is only 31 calories a serving. You could have 3 cups of popcorn for under 100 calories! These types of snacks are great when you are looking for a large quantity of food for a low amount of calories that you can snack on for a while.
9. Mozzarella and tomato. Top fresh, ripe tomatoes with a little mozzarella cheese and sprinkle with olive oil. Delicious.
10. Eggs. Scrambled, poached, sunny-side up or hard-boiled; eggs are a great source of protein.

Just a reminder; do not be afraid of fat as long as you watch your portion size. This is what keeps you feeling full and satisfied.

Fitnut Forever

No comments, shop8admin, October 23, 2017

Color Your Hair And be In Pace With The Latest Fashion

Hairs are an important part of a human body it gives shape and look to body. The natural shine of hairs is necessary to maintain the beauty of our body. Whether you are a male or female hairs are important to maintain the beauty of the body. Hairs are very important for women. Every one of us wants their hair to be healthy, shiny and beautiful. Women are too conscious about their hair. By having long and beautiful hair women shows their identity and measures their appearance among others. Major problem affecting hair is due to dust, pollution, irregular use of shampoos. Due to this hairs have lost their shiny, elasticity, and strength. Different experiments on hairs like coloring, bleaching and washing hairs again and again and also using the contaminated water has reduced the growth and shine of the natural hairs. It increases the problems like hair fall, dandruff, and rough hairs.

Healthy hairs are the pride of human being. Many of the human being lost their natural hair by using the duplicate products launched in the market. So as to maintain strength and rigidity of hair always use branded product available in market. Many people like to color their hair to show new appearance according to new fashion trends. They like to use colors like red, blonde, and Darker Hair Colors in their hairs. It means anyone who needs dark and beautiful hair color, can easily change it. The only need is a good hair dresser who can understand the need of customers hair, rules and trends to color the hairs. It is important to get the hairs colored by a specialist who can easily color according to the likes and the latest fashion trends. Those who believe in changing their hair colors with the changing fashion trends can different hair colors which are known as temporary hair color. It means that hair can be colored according to fashion trends for few days.

Most of the working people do not have much time to spend on hairs but want proper care. So these hair colors on temporary basis give a new look to their hairs. It also makes their hairs more healthy and fit. It gives a sense of pride and confidence in an individual personality. By coloring hairs on regular basis protect their hairs from sun rays and other radiant caused due to dust water and pollution. Hairs need special care because it is the essential part of the human body. Finding a hair dresser that knows the exact Temporary Hair Color that would suit your hair and could retain the shine and health of the hair is a bit difficult. Due to the globalization of most of the businesses this has also become easy.

No comments, shop8admin, October 23, 2017

Animal Wedding Cake Toppers

Swan cake topper comes among the animal wedding cake toppers. Through these types of animal wedding cake toppers, you might find a depiction of a bride and groom riding in a graceful white swan on the day of their wedding. This could well be the perfect cake topper for your romantic celebration. Furthermore, such animal wedding cake toppers are collectible figurines that you will cherish long after the special day is over.

Glass tropical fish cake topper might be a charming cake topper for your beach and ocean theme wedding. These types of animal wedding cake toppers are made of hand blown or hand crafted glass with gold plating. Like most of animal wedding cake toppers, this sculpture will make an excellent table decoration as well.

Double tiered glass dolphin cake topper might offer you a traditional wedding feel with its lacy white skirt with white roses. In such animal wedding cake toppers, dolphins rise above the lace as if jumping out of the ocean. These particular type of animal wedding cake toppers are really great for those wanting to mix a beach and ocean theme with the feel of a more traditional wedding.

A hummingbird on heart with rose glass cake topper depicts two hummingbirds kiss a rose with a heart in the background. This cake topper is wonderful for a red roses themed wedding. John Deere bride and groom tractor cake topper is such a wonderful and precious piece which is designed just for the bride and groom. In such animal wedding cake toppers, each piece has terrific details and vivid colors and makes great use as a cake top or decoration.

Lovebirds on pink rose glass cake top will definitely polish wedding cake and will look particularly classy on a smaller sized cake tier. When you put such animal wedding cake toppers, your guests are certain to comment on this lovely piece of art with its hand-crafted glass accents.

Dolphin glass cake topper is a stunning cake topper which encompasses a pair of bottle nosed dolphins crafted of fine, hand-blown glass touching noses. With the putting of such animal wedding cake toppers, you are surely making your wedding a delightful experience altogether.

No comments, shop8admin, October 23, 2017

Basic Materials Used In Making A Picoturbine Windmill For Your Science Fair Project

Magnet, copper wire, aluminum wire, screws and clips, cardboard, and wood are the basic materials to used in making your own PicoTurbine windmill science fair project.

A PicoTurbine is a small windmill structure functioning to produce a small scale electric energy. A windmill structure is a very suitable science project idea for renewable energy topics. It is an ideal science fair project because it can be built easily. The materials used to make such project can also be easily found in any hardware store. PicoTurbine windmill is basically made from the list of items below.


The magnet is basically used to attach with the rotor disk place above the wooden base of the PicoTurbine. It’s securely attached with a double sided tape to a thick cardboard to function as a rotor mechanism. When the rotor spins the magnet’s magnetic field will release enough voltage to light the light emitting diode or LED.

Copper wire

A copper wire is used as a pathway of the PicoTurbine’s electric circuit. It is generally used in building the stator segment of the turbine. It is also use to transport the voltage in lighting up the light emitting diode or LED. Expose the copper wire on the end of the coils with sandpaper. Remember to get rid of any enamel left on the copper to have an efficient stator.

Aluminum wire

An aluminum wire is used to assemble the base and yoke of the windmill. Wrap the aluminum around the dowel. Bend and loop the aluminum wire with pliers to form the yoke as well. The yolk and dowel can then be placed on the center of a wooden base by screwing it with Philips head screw.

Screws and clips

Screws and clips are essential bearing parts that are used in assembling the different segments of a PicoTurbine windmill. A Philips head screw is specifically used to attach the yoke and the axle of the windmill. Retaining clips are metal clips that fastened the dowel to the rotor. Screws and clips are the joints and tendons of the whole PicoTurbine skeletal structure.


The cardboard is the base support of the paper blade and turbine patterns. A cut-out paper template is glued to the cardboard to give it more weight. A cardboard is also used to support the magnet and the rotor.


Wood is basically used as a foundation of the PicoTurbine. Since wood is a solid material and can easily be screwed, it is an essential base to hold all of the windmill’s parts. An 8? by 5? wood is the ideal size for an 8? PicoTurbine windmill. A half inch thickness of the wooden base is also a complementing support.

Prepare all the necessary materials completely before you will start building your PicoTurbine windmill. PicoTurbine windmill kits are also available in the market to ensure that you have all the materials that you need. Scissors, screw driver, and ruler are the tools that may come in handy.

No comments, shop8admin, October 23, 2017

Online Shopping For Inglot Cosmetics In India

Most women in this world use cosmetics to keep themselves beautiful and young. In fact women are crazy about cosmetics. In order to satisfy womens craze for cosmetics, manufacturers of different beauty products are doing their best by equipping them with the latest technology to ensure that women will appreciate their products. Online shopping for cosmetics is a newfound convenience for many women. There are many women who prefer to shop cosmetics online.

There are various advantages of shopping cosmetics online. One will be able to find great variety of brands in cosmetics. Whatever type of cosmetic products you are looking for, you can get it online by making few clicks with the mouse. Online shopping for cosmetics is not at all difficult in India as there are various online stores that sell variety of cosmetics of different brands. Also there they can check reviews of the cosmetics before making the purchase. Therefore nowadays many women prefer to shop cosmetics online. There they can visit as many stores as they wish just within few minutes.

Online shopping for women is definitely the most convenient way to shop. Online shopping for cosmetics can save their time as well as energy. It also helps to save a lot of money. While doing online shopping, you can do better price comparison of cosmetics. Moreover there are many online stores that provide great deals and discounts on cosmetics to attract more customers. Online shopping helps to eliminate the hassles associated with traditional shopping like finding parking space, travelling to the mall, noisy crowds of the malls, pushing salesman, long queues etc. The best part of online shopping for women is that the person does not have to leave his/her home.

If you want to shop cosmetics online then you can log on to Shopatmajorbrands. This online has a broad collection of Inglot cosmetics. The Inglot cosmetics available at this store includes lip gloss, lip liners, lipstick shades, eye shadow, eye mascara, Eyeliner, nail enamels, foundation, concealer, body sparkles, AMC Face & Body Illuminator, AMC Face & Body Bronzer, oil blotting sheets and blush etc. The store also features many other products like clothes for men, women and kids, sunglasses, watches, handbags, footwear, shoes and accessories from some of the reputed brands. Here you will come across brands like Nine West, Qup Accessories, Inglot, Opium, Quicksilver, M Square, Provogue, Just for Kids, Polar, b: Kind, Park Avenue, Queue Up, Replay, Ferrari, Giordano, Mango and Aldo.

No comments, shop8admin, October 23, 2017

What Causes Vomiting & Regurgitation In Dogs

Vomiting in dogs is a pet health condition that is a reaction or a symptom of an underlying disease such as cancer, diarrhea etc. During vomiting the dog will throw out all the food inside his stomach. Continuous vomiting can lead to dehydration due to loss of body nutrients and fluids. Lets understand some more about vomiting/regurgitating in dogs and try and answer your pet health questions related to this problem.

What Is Vomiting?
As mentioned above, vomiting is a symptom caused by various different conditions. Generally, most cases of vomiting tend to correct themselves within a few days. However, in some rare cases, serious illnesses like cancer can lead to excessive or serious vomiting. Though, mild illnesses can also lead to death due to vomiting.

If you have pet health questions such as why is my dog vomiting or if you think that your dog is vomiting frequently, you must seek a vets advice. Its normal for dogs to vomit and/or regurgitate what they eat once or twice a month. Just like in humans, a couple of bouts of vomiting are normal and can even be considered as healthy behavior as it helps the dog to cleanse his system by throwing out food that doesnt agree with him. This action to remove the unwanted substances from the body to restore bodily and pet health by the acting of vomiting also helps eliminate toxins.

Causes of Vomiting in Dogs
1.Flushing out of foreign bodies such as bones, plastic items, hair balls etc
2.Due to poor digestion (the small intestine may not work properly due to which food remains in the stomach for longer duration and becomes acidic making the dog feel bloated)
3.Cancers (a rare condition)
4.Inadequate supply of digestive enzymes
5.Gastric Ulcers
6.Inflammatory Bowel Disease (IBD)
7.Side effect of various medicines such as Rimadyl, aspirin, predisone, or other similar pain relief medications

Symptoms Of Vomiting In Dogs
Vomiting can lead to various symptoms that may make the dog systemically ill and spoiling pet health. If you observe any of the following then rush your pooch to the veterinarian.

3.Loss of appetite
4.Abdominal pain
5.High fever
7.Bloody vomiting

Types of Vomiting And Treatment
There are two types of vomiting: acute and chronic.

Acute Vomiting: a common occurrence in dogs doesnt affect pet health and can be treated at home by feeding bland diet or several mini meals until vomiting stops. Herbs such as Aloe Vera or Ulcinex help to sooth the stomach and restore pet health.

Chronic Vomiting: if vomiting continues of more than 3-5 days, its called chronic vomiting. Pet health needs to be observed carefully and medical tests need to be carried out. Stopping the production of acid in the tummy of the pet can help improve digestion and restore pet health. Again herbs and nutraceuticals can help heal the stomach and aid digestion.

No comments, shop8admin, October 23, 2017

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